Morning yoga

Morning yoga

Online timetable

Понедельник
05:00 - 06:30Владимир Васильев300 / 2500
06:00 - 07:30Ольга Бедункова300 / 2500
Вторник
05:30 - 07:00Екатерина Андросова300 / 2500
06:30 - 07:30Алёна Чернышова250 / 1500
08:00 - 09:30Юлия Дувалина300200 /
Среда
05:00 - 06:30Владимир Васильев300 / 2500
06:00 - 07:30Ольга Бедункова300 / 2500
07:00 - 08:30Илья Чернышов300 / 2000
Четверг
05:30 - 07:00Екатерина Андросова300 / 2500
06:30 - 07:30Алёна Чернышова250 / 1500
08:00 - 09:30Юлия Дувалина300200 /
Пятница
05:00 - 06:30Владимир Васильев300 / 2500
06:00 - 07:30Ольга Бедункова300 / 2500
07:00 - 08:30Илья Чернышов300 / 2000
Воскресенье
08:00 - 10:00Алёна Чернышова400 / 1200

Start practicing
For many people laziness is a common problem that prevents from practicing yoga in the morning. If you can manage your laziness, you will shortly understand that beginning of the day is not necessarily difficult/hard.

With our lifestyle we have to spend much time seating. We seat at work, in a car especially in traffic jams, and many other places. That’s why we have to pay special attention to our body, in order to be in a good shape and feel healthy. Special attention we need to pay to our musculoskeletal system. For these goals morning yoga is the best practice.

Here are some examples of advantages of morning yoga:
    •    Morning practice gives you supply of energy, good mood and will allow your mind to calm down during the whole day.
    •    Early practice allows you to synchronize your biorhythms with biorhythms of nature, which improves life quality significantly.
    •    Doing morning practice you free your evenings. So you can do things, that usually you don’t have enough time to do.
    •    According to biorhythm theory, peak of gastrointestinal tract activity is especially in morning hours. So practicing asanas and shatkarmas we increase their effect on gastrointestinal tract greatly.
    •    Attending morning classes you will avoid traffic jams and overcrowded public transport.
    •    Morning yoga practice influences not only you, but also all people around you as well. Peacefulness, calmness and energy level enlarge between all of your relatives, friends, colleagues and people surrounding you during your day.